Our blog
Combining new ideas, cutting-edge research, and age-old wisdom to find answers to your questions about breathing better, sleeping better, eating better, talking better and feeling better.
Posture in Infants and Toddlers: Early Signs of Airway Dysfunction and What Parents Should Watch For
Introduction: It Starts Earlier Than You Think Airway dysfunction doesn’t begin in adolescence or adulthood—it often starts in infancy. At BreatheWorks,
Posture and Sinus Health: How Alignment Affects Drainage, Inflammation, and Breathing
Introduction: Your Sinuses Rely on Gravity and Alignment When people think of sinus infections or nasal congestion, they often blame allergies,
Posture and the Tongue: Swallowing, Chewing, and Orofacial Development
Introduction: The Tongue Follows the Spine The tongue isn’t just a speech or chewing muscle—it’s a postural organ. At BreatheWorks, we
The Role of Posture in Voice Disorders and Vocal Fatigue
Introduction: The Voice Is a Postural Instrument Your voice doesn’t just come from your throat—it comes from your posture. At BreatheWorks,
Posture and Emotional Regulation: The Body’s Role in Stress, Anxiety, and Self-Control
Introduction: Your Posture Speaks—and It Regulates Emotions don’t only happen in the mind—they’re rooted in the body. At BreatheWorks, we work
The Cost of Poor Posture: Productivity, Mood, and Cognitive Function
Introduction: When Your Body Undermines Your Brain Have you ever hit a mid-afternoon wall, struggled to focus, or found yourself irritable
Orofacial Posture and Digestive Health: The Breathing-Chewing-Digestion Axis
Introduction: Digestion Starts in the Mouth—But It Doesn’t End There Most people associate digestion with the stomach or intestines. But at
Posture and Restless Legs Syndrome: Is There a Link?
Introduction: Restless Legs and the Missing Piece Restless Legs Syndrome (RLS) is often seen as a neurological or sleep disorder, treated
Posture and Athletic Performance: Breathing, Recovery, and Oxygen Efficiency
Introduction: Performance Begins with Posture Whether you’re training for competition, recovering from injury, or just trying to stay active, your posture
Sitting Disease: How Desk Posture Is Harming Your Health
Introduction: The Silent Epidemic of the Seated Life Humans weren’t built to sit for hours at a time—yet today, we spend