Our blog
Combining new ideas, cutting-edge research, and age-old wisdom to find answers to your questions about breathing better, sleeping better, eating better, talking better and feeling better.
What Is Sleep Hygiene and Why Does It Matter for Airway Health?
Introduction: Why Better Sleep Starts Long Before Bedtime We’ve all heard about the importance of sleep—but how we prepare for sleep,
Nasal Breathing Tools Explained: From Breathe Right® Strips to Nasal Dilators
Introduction: Why Nasal Breathing Matters More Than You Think Breathing through your nose isn’t just more polite—it’s essential. Nasal breathing supports
Mouth Taping for Better Sleep: What the Research Really Says
Introduction: The Rise of Mouth Taping in Sleep Wellness Mouth taping has gained traction in recent years as a non-invasive method
Nutrition and Speech Recovery: Fueling the Body for Optimal Therapy Results
Introduction: Why Nutrition Matters in Speech Recovery Recovery from a speech, language, or swallowing disorder requires more than just therapy sessions—it
Mitochondrial Decline in Adults: The Overlooked Link Between Fatigue, Airway Dysfunction, and Aging
Introduction: The Missing Piece in Fatigue, Aging, and Airway Health It’s easy to blame aging for the fatigue, fog, and jaw
When You Don’t Chew Well: How Poor Oral Function Affects Digestion and Focus
Introduction: Chewing Isn’t Just About Eating Most people don’t think twice about how they chew—until something goes wrong. Whether it’s jaw
Mitochondria and Brain Function: Why Energy Metabolism Impacts Focus, Mood, and Speech
Introduction: The Powerhouse Behind Your Focus, Mood, and Voice When you think of speech therapy, you might not immediately think of
Mouth Taping During Training: Breathing for Athletic Performance and Recovery
Elite athletes, trainers, and even weekend warriors are turning their attention to something simple but powerful: how they breathe during workouts.
How to Build an Airway-Conscious Bedtime Routine for the Whole Family
Introduction: Sleep Starts Before the Lights Go Out Bedtime routines are more than just brushing teeth and reading a story. They
Sleep Hygiene for Older Adults: Supporting Brain Health, Memory, and Recovery
Introduction: Why Sleep Changes as We Age—and What to Do About It Sleep becomes more elusive for many older adults, yet