Our blog
Combining new ideas, cutting-edge research, and age-old wisdom to find answers to your questions about breathing better, sleeping better, eating better, talking better and feeling better.
Bruxism in Kids: Teeth Grinding, Sleep Quality, and When to Worry
Many parents hear their child grinding at night and assume it’s either “stress” or “their teeth coming in.” Sometimes it is
Kids Who Snore and Have ADHD-Like Symptoms: What to Evaluate First (and Why)
It’s very common for families (and schools) to see a child who is impulsive, inattentive, emotionally reactive, or “always on,” and
Sleep-Disordered Breathing in Kids: Signs, Risks, and the Referral Pathway (ENT vs Sleep Study vs Allergy)
Sleep-disordered breathing (SDB) in children is a spectrum—from primary snoring to obstructive sleep apnea (OSA). What makes pediatric SDB tricky is
Snoring in Children: When It’s Normal, When It’s Sleep Apnea, and What to Do
Snoring in kids is common during colds, but habitual snoring (most nights) is different. It can be a sign of sleep-disordered
Mouth Breathing in Kids: When It’s a Habit vs an Airway Problem (and What to Do)
Mouth breathing is common in kids—but it’s not something to ignore when it’s persistent. The most useful first step is separating
Tongue Tie and Sleep/Oral Development: What’s Plausible, What’s Proven, and How to Evaluate Without Overreaching
Tongue tie (ankyloglossia) has expanded beyond infant feeding into claims about sleep, airway growth, facial development, orthodontics, and long-term health. Some
Tongue Tie and Speech: What’s Evidence-Based and What’s Overstated
Tongue tie (ankyloglossia) sits at the intersection of multiple professions—pediatrics, ENT, dentistry/orthodontics, lactation, and speech-language pathology—so it’s not surprising the internet
Tongue Tie Release: Before-and-After Expectations (Timeline, Feeding Changes, and When to Recheck)
If your care team is recommending a tongue tie release (frenotomy/frenectomy), the most helpful thing you can know is this: A
Tongue Tie and Feeding: When It Matters, When It Doesn’t, and What the Evidence Actually Supports
“Tongue tie” has become one of the most searched (and most polarizing) infant feeding topics. Some families feel dismissed when they’re
Feeding Therapy for Kids: What a First Appointment Looks Like (and How to Prepare)
If you’re considering feeding therapy, you’re probably living in one of these realities: A first feeding therapy appointment should not feel