Our blog
Combining new ideas, cutting-edge research, and age-old wisdom to find answers to your questions about breathing better, sleeping better, eating better, talking better and feeling better.
The Role of the Diaphragm in Postural and Airway Stability
Introduction: The Diaphragm—Your Hidden Core Muscle Most people think of the diaphragm as “just” a breathing muscle. But at BreatheWorks, we
Postural Therapy for Hypermobility and Ehlers-Danlos Syndrome
Introduction: When Flexibility Becomes a Burden Hypermobility can seem like a gift—until it becomes a source of pain, fatigue, and dysfunction.
The Connection Between Frequent Sighing and Poor Posture
Introduction: When a Sigh Isn’t Just a Sigh We all sigh occasionally—but if you or your child sighs frequently, it might
Why Kids Need Good Posture Early: A Guide for Parents
Introduction: More Than a Matter of Manners Telling your child to “sit up straight” might seem like a discipline issue—but it’s
Posture and Speech Resonance: Why Hyponasal Speech Happens
Introduction: When Your Voice Sounds “Stuffy” Have you ever noticed someone sounding like they always have a cold—when they don’t? This
Bruxism, Teeth Grinding, and Alignment: The Postural Connection
Introduction: Teeth Don’t Grind on Their Own Many people treat bruxism—or teeth grinding—as a nighttime habit or a result of stress.
Posture and Sleep: The Position That Could Be Harming You
Introduction: Posture Doesn’t Sleep When You Do How you hold your body during the day affects your function, pain levels, and
Postural Dysfunction and GERD: How Alignment Affects Digestion
Introduction: Posture and Digestion Are More Connected Than You Think When someone has acid reflux or GERD (gastroesophageal reflux disease), they’re
Tongue Tie, Posture, and Breathing: The Interconnected Trio
Introduction: A Small Structure with Big Impact Tongue tie—or ankyloglossia—is more than a local issue. It affects not only how the
Posture’s Role in Speech and Language Therapy
Introduction: The Missing Link in Speech Outcomes When most people think of speech therapy, they think of sounds, words, and language.