Our blog
Combining new ideas, cutting-edge research, and age-old wisdom to find answers to your questions about breathing better, sleeping better, eating better, talking better and feeling better.
Chronic Sinusitis, Forward Head Posture, and Facial Growth
Introduction: One Diagnosis, Many Consequences For many patients, chronic sinusitis is more than just a stuffy nose—it’s a signal that deeper
How Poor Posture Affects Airway Function—And What You Can Do About It
Introduction: Posture Isn’t Just a Spine Issue—It’s an Airway Issue When most people think about posture, they imagine spinal alignment or
What Is Mouth Breathing? How It Starts, and Why It Sticks
Introduction: A Common Habit with Uncommon Consequences We all breathe more than 20,000 times a day—but how we breathe matters just
Mouth Breathing in Children: Developmental Risks and Warning Signs
Introduction: A Silent Disruption in Childhood Development Mouth breathing in children is more than just a phase. It’s a sign of
What Is Sleep Hygiene and Why Does It Matter for Airway Health?
Introduction: Why Better Sleep Starts Long Before Bedtime We’ve all heard about the importance of sleep—but how we prepare for sleep,
Nasal Breathing Tools Explained: From Breathe Right® Strips to Nasal Dilators
Introduction: Why Nasal Breathing Matters More Than You Think Breathing through your nose isn’t just more polite—it’s essential. Nasal breathing supports
Mouth Taping for Better Sleep: What the Research Really Says
Introduction: The Rise of Mouth Taping in Sleep Wellness Mouth taping has gained traction in recent years as a non-invasive method
Nutrition and Speech Recovery: Fueling the Body for Optimal Therapy Results
Introduction: Why Nutrition Matters in Speech Recovery Recovery from a speech, language, or swallowing disorder requires more than just therapy sessions—it
Mitochondrial Decline in Adults: The Overlooked Link Between Fatigue, Airway Dysfunction, and Aging
Introduction: The Missing Piece in Fatigue, Aging, and Airway Health It’s easy to blame aging for the fatigue, fog, and jaw
When You Don’t Chew Well: How Poor Oral Function Affects Digestion and Focus
Introduction: Chewing Isn’t Just About Eating Most people don’t think twice about how they chew—until something goes wrong. Whether it’s jaw