Our blog
Combining new ideas, cutting-edge research, and age-old wisdom to find answers to your questions about breathing better, sleeping better, eating better, talking better and feeling better.
Mitochondria and Brain Function: Why Energy Metabolism Impacts Focus, Mood, and Speech
Introduction: The Powerhouse Behind Your Focus, Mood, and Voice When you think of speech therapy, you might not immediately think of
Mouth Taping During Training: Breathing for Athletic Performance and Recovery
Elite athletes, trainers, and even weekend warriors are turning their attention to something simple but powerful: how they breathe during workouts.
How to Build an Airway-Conscious Bedtime Routine for the Whole Family
Introduction: Sleep Starts Before the Lights Go Out Bedtime routines are more than just brushing teeth and reading a story. They
Sleep Hygiene for Older Adults: Supporting Brain Health, Memory, and Recovery
Introduction: Why Sleep Changes as We Age—and What to Do About It Sleep becomes more elusive for many older adults, yet
Mitochondrial Health in Children: Foundations for Growth, Focus, and Resilience
Introduction: The Mitochondria-Mind Connection Begins Early When we think about a child’s growth and development, we usually focus on nutrition, sleep,
How Poor Sleep Impacts the Airway and Vice Versa
Introduction: The Two-Way Street Between Sleep and Airway Health Most people think of poor sleep and airway problems as separate issues—but
Mouth Taping During Sleep: What the Research Really Says
Introduction: Why Everyone’s Talking About Mouth Taping From TikTok trends to sleep wellness influencers, mouth taping has become a widely discussed
The Role of Oral Rest Posture in Sleep Quality and Daytime Function
Introduction: The Power of Posture—Even When You Sleep When we talk about posture, most people think of sitting up straight. But
Sleep Hygiene for Teens: The Perfect Storm of Hormones, Screens, and Snoring
Introduction: Why Teen Sleep Is Different—and More Difficult Teenagers are biologically wired to stay up late and sleep in, yet school
Sleep Hygiene Tips for Kids: Teaching Lifelong Habits with Play and Routine
Introduction: Why Kids Need Help Learning to Sleep Well Getting kids to bed is often a nightly battle—but it’s more than