Our blog
Combining new ideas, cutting-edge research, and age-old wisdom to find answers to your questions about breathing better, sleeping better, eating better, talking better and feeling better.
Preventing Airway Dysfunction Before It Starts: Proactive Tips for Growing Families
Introduction: Early Intervention Starts with Awareness Most families don’t think about airway health until problems arise—snoring, mouth breathing, speech delays, or
Early Signs of Poor Sleep Hygiene in Children: What Parents Should Know
Introduction: Don’t Wait for the Yawn—Look for These Signs Many parents assume their child is getting enough sleep, especially if they’re
The Nutrition-Sleep-Emotion Triangle: A Path to Feeling Better Every Day
Introduction: The Overlooked Trio of Health If you’ve been trying to feel better, function better, or just make it through your
The Link Between Diet, Inflammation, and Vocal Fatigue
Introduction: Why Your Diet Might Be Affecting Your Voice If your voice tires easily, feels strained, or loses clarity by the
Combining Ancient Wisdom and Modern Research to Breathe, Sleep, Eat, Talk, and Feel Better
Introduction: Healing Is as Old as Breathing Across cultures and centuries, people have turned to breathwork, posture, natural foods, and oral
GERD, Nutrition, and the Voice: Healing from the Inside Out
Introduction: When Reflux Silently Affects More Than Digestion Heartburn is easy to recognize. But what about voice hoarseness, chronic throat clearing,
Why Balanced Eating Is Hard—And How to Make It Easier
Introduction: The Real Reason Most People Struggle with Food Choices We live in a world of quick fixes, drive-thru meals, and
Foods That May Make Anxiety and Depression Worse—And What to Try Instead
Introduction: When What You Eat Works Against Your Mood When patients tell us they feel anxious, low-energy, or emotionally overwhelmed, our
Foods That Calm: What to Eat to Help with Anxiety and Depression
Introduction: The Emotional Power of What You Eat Anxiety and depression are often approached with therapy and medication—but emerging research suggests
Foods That Cloud the Brain: What to Avoid if You Struggle with Focus or Fatigue
Introduction: When Your Diet Works Against Your Brain If you or your child struggles with mental fog, fatigue, or ADHD symptoms,