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Combining new ideas, cutting-edge research, and age-old wisdom to find answers to your questions about breathing better, sleeping better, eating better, talking better and feeling better.
Superfoods for Mental Clarity: What to Eat for Better Focus and Energy
Introduction: Nourishing Your Brain Starts with Your Plate If you struggle with mental fog, inconsistent energy, or lack of focus, your
The Power of Food: How Nutrition Shapes Your Mood, Focus, and Sleep
Introduction: What You Eat Affects How You Feel Nutrition is often talked about in terms of weight, calories, or disease prevention.
Sleep Apnea and Mental Fog: Connecting the Dots Between Airway Health and Brain Clarity
Introduction: When Sleep Isn’t Restorative, The Brain Suffers Do you feel like your brain just isn’t firing like it used to?
How Breathing Affects Sleep Quality—And What You Can Do About It
Introduction: Better Breathing, Better Sleep You might not think much about how you breathe while you sleep. But the truth is,
Are You Really Sleeping? Why Most People Aren’t Sleeping as Well as They Think
Introduction: The Illusion of a “Good Night’s Sleep” Do you wake up groggy, foggy, or needing caffeine to get through the
Patient-reported outcomes in Speech-Language Pathology
Patients’ perspective on their health, captured as ‘patient-reported outcomes (PROs)’, is a reasonable and important part of therapeutic practice in any
Is Simulation Based Training Suitable for Speech-language Pathology?
Simulation-based learning is not unknown in speech-language pathology training. Across the clinical spectrum it does seem to be very effective, too,
‘Cultural Competency’ in SLP training
More and more, speech language pathology training programs include curriculum material intended to increase cultural competency in practicing professionals. But how
Speech-language Pathology and the Youth Justice System
Evidence is that adolescents in the youth justice system frequently have severely compromised oral language skills, receptively and expressively. Language, like
Qualitative Research Measures in Speech-language Pathology: New Perspectives
Research in speech-language pathology is experimental and data-driven, as a rule. Qualitative research is an altogether different methodology. Its current vocabulary