Our blog
Combining new ideas, cutting-edge research, and age-old wisdom to find answers to your questions about breathing better, sleeping better, eating better, talking better and feeling better.
How Allergies, Congestion & Sinus Issues Affect Breathing and Sleep Quality
Q: How do allergies and congestion affect breathing? A: Allergies and sinus congestion block the nasal passages, making it harder to
Early Signs of Sleep Apnea in Children & Adults
Q: What is sleep apnea? A: Sleep apnea is a condition where breathing repeatedly stops or becomes shallow during sleep. The
Mouth Breathing vs. Nasal Breathing: Health Consequences & How to Correct It
Q: What’s the difference between mouth breathing and nasal breathing? A: Q: Why is nasal breathing healthier? A: Nasal breathing: Q:
How Reflux Impacts Swallowing and Airway Health
Q: What is reflux? A: Reflux happens when stomach contents flow back into the esophagus and sometimes the throat. In infants,
Strong Gag Reflex in Eating: Causes, Management & Therapy Options
Q: What is the gag reflex and why is it important? A: The gag reflex is a natural safety response that
Early Signs of Sleep-Disordered Breathing in Children & Adolescents
Q: What is sleep-disordered breathing (SDB) in children? A: Sleep-disordered breathing (SDB) is a spectrum of conditions where airflow is partially
Oral Rest Posture: Tongue, Lips & Jaw — Why It Matters and How to Improve It
Q: What is “oral rest posture”? A: Oral rest posture is how your mouth sits when you’re not eating or talking.
Mouth Breathing vs. Nasal Breathing: What’s the Difference and How Do I Fix It?
Q: Why does nasal breathing matter? A: Nasal breathing warms, filters, and humidifies air; supports nitric oxide release for better oxygen
Tongue Tie: Effects on Swallowing, Speech, and Treatment
What Is Tongue Tie? A tongue tie (also called ankyloglossia) occurs when the band of tissue under the tongue (the lingual
What Is Orofacial Myofunctional Therapy (OMT)? Who Needs It and Why
Understanding Orofacial Myofunctional Therapy If your child struggles with mouth breathing, tongue thrust, swallowing, or speech, or if you’re an adult