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Combining new ideas, cutting-edge research, and age-old wisdom to find answers to your questions about breathing better, sleeping better, eating better, talking better and feeling better.
Part 4: Treating Oromyofunctional Disorders: How a Whole-Patient Approach Unlocks Better Breathing, Sleep, and Health
Oromyofunctional disorders (OMDs) can trigger a domino effect of health challenges—from mouth breathing and sleep apnea to TMJ pain, speech delays,
Part 3: Oromyofunctional Disorders: The Hidden Link to Sleep Apnea, TMJ, Speech Issues, and More
It’s easy to see mouth breathing or a tongue thrust as just “small quirks” or minor annoyances. But science shows these
Part 2: Types of Oromyofunctional Disorders: Signs, Symptoms, and Impact on Health
When it comes to oromyofunctional disorders (OMDs), no two cases are exactly alike. These conditions can affect everything from how you
Part 1: Oromyofunctional Disorders: The Hidden Link Affecting Breathing, Sleep, Speech, and More
Have you ever wondered why some people constantly breathe through their mouth, need braces repeatedly, or struggle with speech or swallowing?
Forward Head Posture: Why “Tech Neck” Is Hurting Your Health (and Breathing)
Have you ever caught yourself hunched over a phone or slouching at your desk, chin jutting forward? If so, you’re not
Muscle Tension Dysphonia: The Hidden Cause of Voice Problems
Have you ever noticed your voice feels tight, strained, or simply “off”—especially during times of stress or after heavy use? If
Vocal Fatigue: Why Your Voice Gets Tired—and What You Can Do About It
Do you ever feel like your voice “gives out” by the end of the day? Find yourself clearing your throat, straining
Swallowing: The Invisible Superpower We Use Thousands of Times a Day
How often do you think about swallowing? For most people, the answer is “never”—unless something goes wrong. But swallowing is one
TMJ Dysfunction: The Overlooked Epidemic and How BreatheWorks Can Help
For millions of people, jaw pain, headaches, and clicking or popping sounds have become part of daily life—often dismissed as stress
Part 2: How You Breathe Shapes Your Face
How you breathe—mouth or nose, shallow or deep—doesn’t just affect your energy or mood. It literally shapes your face, jaw, and