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Combining new ideas, cutting-edge research, and age-old wisdom to find answers to your questions about breathing better, sleeping better, eating better, talking better and feeling better.

Orofacial Dysfunction Screening Examinations in Children with Sleep-Disordered Breathing Symptoms
Introduction: Sleep-disordered breathing (SDB) is a common condition among children that can have significant impacts on their overall health and well-being.

Tongue Resting Posture: What’s the Big Deal?
Why we as SLPs and Myofunctional Therapists Care about your Tongue Resting Posture (And why you should too). One of the

6 Signs You May Benefit from OMT
Across the lifespan, we see a wide variety of symptoms that can be warning signs of myofunctional disorder. Below are six

Aromatherapy and Sleep: How Essential Oils Can Help You Rest Better
Aromatherapy is a natural and holistic approach to health and wellness that uses essential oils to promote physical, emotional, and mental

Foods that Cause an Increase in Nasal Congestion
Mucus is a natural substance that helps protect our body from infections and irritants. However, excessive mucus production can lead to

Fractional Exhaled Nitric Oxide: A Possible Biomarker for Risk of Obstructive Sleep Apnea in Snorers
Introduction: Obstructive sleep apnea (OSA) is a common sleep disorder characterized by repetitive episodes of partial or complete upper airway obstruction

Gender Differences in Upper Airway and Craniofacial Morphology in Sleep Apnea: New Research Findings
Introduction: Sleep apnea is a common sleep disorder characterized by pauses in breathing during sleep, often accompanied by loud snoring and

Dust Mites and Nighttime Allergies: Understanding the Connection
Introduction: Do you often find yourself waking up with a stuffy nose, itchy eyes, or a persistent cough? If so, you

Prevalence of Laryngeal Muscle Tension in Patients With Obstructive Sleep Apnea
Introduction: Obstructive sleep apnea (OSA) is a common sleep disorder characterized by repeated episodes of partial or complete upper airway obstruction

The Connection Between Sleep-Disordered Breathing and ADHD: Understanding the Impact of Sleep Dysfunction on ADHD Symptoms
Sleep-disordered breathing (SDB), particularly obstructive sleep apnea (OSA), has been increasingly linked to attention-deficit/hyperactivity disorder (ADHD). Research shows that individuals with