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Combining new ideas, cutting-edge research, and age-old wisdom to find answers to your questions about breathing better, sleeping better, eating better, talking better and feeling better.
Posture and Vocal Health: Why Singers, Teachers, and Public Speakers Need Alignment to Be Heard
Introduction: Your Voice Begins in Your Body Voice problems aren’t just about your vocal cords—they often begin with how you breathe,
Posture and the Pelvic Floor: How Core Alignment Supports Continence and Stability
Introduction: Pelvic Floor Function Starts at the Top When patients report incontinence or pelvic instability, most practitioners focus on the pelvis.
Posture and Aging: How Alignment Affects Longevity, Memory, and Independence
Introduction: Posture Predicts How You Age As we age, posture often declines—but what’s less known is how deeply that affects the
Posture and Hormones: How Alignment Affects Stress, Sleep, and Endocrine Health
Introduction: Your Body Shape Can Affect Your Biochemistry Hormones regulate nearly every function in the body—yet many people overlook how posture
Posture and Jaw Pain: How Alignment Contributes to TMJ Dysfunction and Headaches
Introduction: Your Jaw Pain Might Be a Posture Problem Temporomandibular joint (TMJ) pain can make everyday activities—from eating to speaking—feel unbearable.
Posture and Tongue Tie: How Alignment Impacts Frenectomy Outcomes and Recovery
Introduction: Treating a Tongue Tie Takes More Than a Snip Tongue tie (ankyloglossia) is a structural issue—but its treatment requires functional
Posture and Speech Development in Children: How Alignment Shapes Communication
Introduction: Good Posture Builds Good Speech When a child isn’t speaking clearly, most people focus on the tongue, lips, or vocabulary.
Posture and Gut Health: How Breathing and Alignment Affect Digestion and Reflux
Introduction: Your Posture Affects More Than Your Back Bloating, reflux, gas, and indigestion may seem unrelated to posture—but the way you
Posture and Voice: How Alignment Impacts Vocal Strength, Fatigue, and Confidence
Introduction: Your Voice Starts with Your Body If you’ve ever ended the day with a hoarse voice, strained throat, or needed
Posture and Emotional Health: How Alignment Affects Stress, Mood, and Self-Perception
Introduction: The Way You Sit May Shape the Way You Feel Modern research confirms what many ancient traditions have long known: