Our blog
Combining new ideas, cutting-edge research, and age-old wisdom to find answers to your questions about breathing better, sleeping better, eating better, talking better and feeling better.
Mouth Taping During Sleep: How the Science Adds Up
The idea of taping your mouth shut while you sleep might sound odd—or even alarming. Yet, mouth taping has become a
Posture and Digestion: Slouching, Reflux & Swallow Function
You may know that slouching can cause neck or back pain, but did you know it can also impact your digestion
How Posture Impacts Breathing, Swallowing & Jaw Function
When you think about good posture, you might picture standing tall or sitting up straight. But did you know that the
TMJ Pain & Oromyofunctional Disorders: How Swallow Pattern & Chewing Load the Jaw
Do you experience jaw pain, clicking, or tension—especially after eating, talking, or during times of stress? You’re not alone. Temporomandibular joint
The Role of Tongue Posture in Facial Growth & Airway Health
Have you ever thought about where your tongue rests in your mouth? Most people haven’t—but the position of your tongue plays
What Is Mouth Breathing? Causes & Long-Term Effects
Do you—or your child—often breathe through the mouth instead of the nose? Mouth breathing might seem harmless, but it can have
Part 4: Treating Oromyofunctional Disorders: How a Whole-Patient Approach Unlocks Better Breathing, Sleep, and Health
Oromyofunctional disorders (OMDs) can trigger a domino effect of health challenges—from mouth breathing and sleep apnea to TMJ pain, speech delays,
Part 3: Oromyofunctional Disorders: The Hidden Link to Sleep Apnea, TMJ, Speech Issues, and More
It’s easy to see mouth breathing or a tongue thrust as just “small quirks” or minor annoyances. But science shows these
Part 2: Types of Oromyofunctional Disorders: Signs, Symptoms, and Impact on Health
When it comes to oromyofunctional disorders (OMDs), no two cases are exactly alike. These conditions can affect everything from how you
Part 1: Oromyofunctional Disorders: The Hidden Link Affecting Breathing, Sleep, Speech, and More
Have you ever wondered why some people constantly breathe through their mouth, need braces repeatedly, or struggle with speech or swallowing?