Our blog
Combining new ideas, cutting-edge research, and age-old wisdom to find answers to your questions about breathing better, sleeping better, eating better, talking better and feeling better.
Posture and Jaw Pain: How Alignment Contributes to TMJ Dysfunction and Headaches
Introduction: Your Jaw Pain Might Be a Posture Problem Temporomandibular joint (TMJ) pain can make everyday activities—from eating to speaking—feel unbearable.
Posture and Tongue Tie: How Alignment Impacts Frenectomy Outcomes and Recovery
Introduction: Treating a Tongue Tie Takes More Than a Snip Tongue tie (ankyloglossia) is a structural issue—but its treatment requires functional
Posture and Speech Development in Children: How Alignment Shapes Communication
Introduction: Good Posture Builds Good Speech When a child isn’t speaking clearly, most people focus on the tongue, lips, or vocabulary.
Posture and Gut Health: How Breathing and Alignment Affect Digestion and Reflux
Introduction: Your Posture Affects More Than Your Back Bloating, reflux, gas, and indigestion may seem unrelated to posture—but the way you
Posture and Voice: How Alignment Impacts Vocal Strength, Fatigue, and Confidence
Introduction: Your Voice Starts with Your Body If you’ve ever ended the day with a hoarse voice, strained throat, or needed
Posture and Emotional Health: How Alignment Affects Stress, Mood, and Self-Perception
Introduction: The Way You Sit May Shape the Way You Feel Modern research confirms what many ancient traditions have long known:
Posture and Chronic Pain: The Overlooked Role of Airway Dysfunction in Musculoskeletal Strain
Introduction: What If Pain Was a Breathing Problem? Millions of people seek help for chronic back, neck, and shoulder pain—but they
Posture and Snoring: How Alignment Affects Airway Collapse at Night
Introduction: Not All Snoring Is Just About Sleep Snoring is often treated like a nuisance—but it’s actually one of the most
Posture and Jaw Pain: How Alignment Impacts TMJ Dysfunction and Clenching
Introduction: TMJ Pain Rarely Starts in the Jaw Alone If you’ve been told you have TMJ dysfunction or grind your teeth
Posture and the Tongue: The Unsung Hero of Breathing and Stability
Introduction: The Tongue is More Than a Muscle The tongue isn’t just for talking and chewing—it’s an essential postural organ that