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Combining new ideas, cutting-edge research, and age-old wisdom to find answers to your questions about breathing better, sleeping better, eating better, talking better and feeling better.
6 Signs You May Benefit from OMT
Across the lifespan, we see a wide variety of symptoms that can be warning signs of myofunctional disorder. Below are six
Aromatherapy and Sleep: How Essential Oils Can Help You Rest Better
Aromatherapy is a natural and holistic approach to health and wellness that uses essential oils to promote physical, emotional, and mental
Foods that Cause an Increase in Nasal Congestion
Mucus is a natural substance that helps protect our body from infections and irritants. However, excessive mucus production can lead to
Fractional Exhaled Nitric Oxide: A Possible Biomarker for Risk of Obstructive Sleep Apnea in Snorers
Introduction: Obstructive sleep apnea (OSA) is a common sleep disorder characterized by repetitive episodes of partial or complete upper airway obstruction
Gender Differences in Upper Airway and Craniofacial Morphology in Sleep Apnea: New Research Findings
Introduction: Sleep apnea is a common sleep disorder characterized by pauses in breathing during sleep, often accompanied by loud snoring and
Dust Mites and Nighttime Allergies: Understanding the Connection
Introduction: Do you often find yourself waking up with a stuffy nose, itchy eyes, or a persistent cough? If so, you
Prevalence of Laryngeal Muscle Tension in Patients With Obstructive Sleep Apnea
Introduction: Obstructive sleep apnea (OSA) is a common sleep disorder characterized by repeated episodes of partial or complete upper airway obstruction
The Connection Between Sleep-Disordered Breathing and ADHD: Understanding the Impact of Sleep Dysfunction on ADHD Symptoms
Sleep-disordered breathing (SDB), particularly obstructive sleep apnea (OSA), has been increasingly linked to attention-deficit/hyperactivity disorder (ADHD). Research shows that individuals with
The Link Between Sleep Apnea and Mental Health: Understanding the Psychological Impact of Untreated Sleep Disorders
Sleep apnea, particularly obstructive sleep apnea (OSA), is a condition that not only affects physical health but can also significantly impact
The Health Risks of Untreated Sleep Disorders: Why You Shouldn’t Ignore the Warning Signs
Sleep disorders, particularly sleep-disordered breathing (SDB), have far-reaching consequences that go beyond just poor sleep. Millions of people suffer from conditions