People often use “clenching” and “grinding” interchangeably, but clinically they’re not the same pattern—and the best treatment plan depends on which one you’re actually doing. Both fall under bruxism (jaw-muscle activity that can occur during sleep or while awake), and both can contribute to TMJ dysfunction, headaches, tooth wear, and facial pain. But the mechanics, … Continue reading Clenching vs Grinding: Why They Happen and How Treatment Differs