Introduction: Don’t Wait for the Yawn—Look for These Signs Many parents assume their child is getting enough sleep, especially if they’re in bed for 9 or 10 hours. But poor sleep hygiene doesn’t just affect how long your child sleeps—it affects the quality of their rest, their behavior, and even their development. At BreatheWorks, we … Continue reading Early Signs of Poor Sleep Hygiene in Children: What Parents Should Know