Have you ever caught yourself hunched over a phone or slouching at your desk, chin jutting forward? If so, you’re not alone. Forward head posture (FHP)—sometimes called “tech neck”—has become one of the most common postural problems in today’s world. At BreatheWorks, we see the far-reaching impact of this modern epidemic: not just on pain … Continue reading Forward Head Posture: Why “Tech Neck” Is Hurting Your Health (and Breathing)