Introduction: The Two-Way Street Between Sleep and Airway Health Most people think of poor sleep and airway problems as separate issues—but in reality, they’re deeply interconnected. When you don’t breathe well, you don’t sleep well. And when you don’t sleep well, your breathing muscles weaken, your inflammation rises, and your airway narrows. At BreatheWorks, we … Continue reading How Poor Sleep Impacts the Airway and Vice Versa