Introduction: Your Posture Speaks—and It Regulates Emotions don’t only happen in the mind—they’re rooted in the body. At BreatheWorks, we work with patients who struggle with emotional outbursts, anxiety, impulse control, or burnout, and we often find the body is working against them. Poor posture affects breathing mechanics, nervous system regulation, and even the ability … Continue reading Posture and Emotional Regulation: The Body’s Role in Stress, Anxiety, and Self-Control