Introduction: Why Everyone’s Talking About Mouth Taping From TikTok trends to sleep wellness influencers, mouth taping has become a widely discussed nighttime habit. The idea is simple: by taping the mouth shut, you encourage nasal breathing, which is said to improve oxygenation, reduce snoring, and enhance sleep quality. At BreatheWorks, we recognize the growing interest—and … Continue reading Mouth Taping During Sleep: What the Research Really Says