Elite athletes, trainers, and even weekend warriors are turning their attention to something simple but powerful: how they breathe during workouts. Mouth taping during training, while once considered niche, is now a growing trend for boosting endurance, improving oxygenation, and optimizing recovery. At BreatheWorks, we help patients understand the physiological science of breath and how … Continue reading Mouth Taping During Training: Breathing for Athletic Performance and Recovery