Q: What is “oral rest posture”? A: Oral rest posture is how your mouth sits when you’re not eating or talking. The healthy pattern is: lips gently sealed, tongue resting on the palate (roof of the mouth), teeth slightly apart, and nasal breathing. This “default setting” supports airway function, facial growth, and dental stability. Q: … Continue reading Oral Rest Posture: Tongue, Lips & Jaw — Why It Matters and How to Improve It