Introduction: Posture Predicts How You Age As we age, posture often declines—but what’s less known is how deeply that affects the brain, body, and breath. Forward head posture, shallow breathing, and spinal rigidity are not just cosmetic—they’re predictive of falls, cognitive decline, and poor quality of life. At BreatheWorks, we support aging adults with TMJ … Continue reading Posture and Aging: How Alignment Affects Longevity, Memory, and Independence