Introduction: The Invisible Link Between Posture and Aging As we age, posture tends to decline. Shoulders round, heads jut forward, and breathing becomes shallow. Most people accept this as inevitable. At BreatheWorks, we don’t. What we see clinically—and what research supports—is that poor posture in aging adults is a major contributor to falls, chronic fatigue, … Continue reading Posture and Breathing in Aging Adults: Preventing Falls, Fatigue, and Functional Decline