Introduction: Digestion Starts with Posture You may have heard “you are what you eat”—but at BreatheWorks, we also say: how you sit while eating matters just as much. Poor posture during meals impairs everything from chewing to swallowing to digestive motility. And for patients with reflux,GERD, or swallowing difficulties, slouching may be the invisible factor … Continue reading Posture and Digestion: How Slouching Disrupts Swallowing, Reflux, and Gut Function