Introduction: Your Body Shape Can Affect Your Biochemistry Hormones regulate nearly every function in the body—yet many people overlook how posture and breathing influence endocrine balance. At BreatheWorks, we work with patients experiencing chronic fatigue, irregular sleep, anxiety, and hormonal imbalances. Often, the missing piece is alignment—of breath, spine, and airway. How Posture Impacts Hormonal … Continue reading Posture and Hormones: How Alignment Affects Stress, Sleep, and Endocrine Health