Introduction: The Small Muscles that Guide Big Movements You may think of posture as a spinal issue—but it actually starts in the mouth. The way your tongue rests, how you chew, and whether you breathe through your nose or mouth all affect the alignment of your jaw, head, spine, and shoulders. At BreatheWorks, we specialize … Continue reading Posture and Myofunctional Therapy: How Oral Muscles Guide Total Body Alignment