Introduction: Breathing Starts at the Core Most people associate posture with shoulders or the neck—but the true foundation of healthy breathing begins at the pelvis. At BreatheWorks, we’ve seen how pelvic alignment influences diaphragm function, rib mobility, and even jaw tension. It may seem surprising, but the connection between the core and the airway is … Continue reading Posture and the Pelvis: Breathing, Balance, and the Core-Airway Connection