Addressing Body Posture

Introduction

Prevalence and Symptomatology

Causes and Contributing Factors

Diagnostic and Treatment Pathways

BreatheWorks’ Interdisciplinary Approach

Conclusion

Addressing Body Posture: Comprehensive Strategies at BreatheWorks

Poor body posture, a prevalent issue impacted by current societal pressures on lifestyle, can lead to a range of physical discomforts and long-term health problems. At BreatheWorks, we recognize the importance of addressing poor posture through a whole-patient approach, integrating various disciplines to improve posture and enhance overall well-being.

Poor body posture refers to the misalignment of the body’s natural position, often caused by habitual patterns, lifestyle factors, or underlying health issues. It can affect various parts of the body, leading to pain, reduced mobility, and other health complications. Commonly seen variations in posture include: 

  • Forward Head Posture: The head protrudes forward, putting strain on the neck and shoulders.
  • Slouched or Rounded Shoulders: Common in people who sit for long periods or frequently use mobile devices.
  • Anterior Pelvic Tilt: Characterized by an exaggerated curvature of the lower back.
  • Swayback Posture: The hips and pelvis are pushed forward, often leading to lower back pain.

Prevalence and Symptomatology

With the rise of sedentary lifestyles and use of smartphones, poor body posture has become increasingly common among both adults and children. Symptoms may include: 

  • Chronic Back, Neck, and Shoulder Pain: Often the most immediate and noticeable effects.
  • Reduced Mobility: Difficulty moving efficiently and performing everyday activities.
  • Headaches: A result of tension in the neck and upper back.
  • Breathing Difficulties: Poor posture can restrict respiratory function.

Causes and Contributing Factors

  • Prolonged Sitting: Especially with poor ergonomics at home or work.
  • Technology Use: Looking down at phones or laptops for extended periods of time.
  • Weak Muscles: Lack of strength in the core and back muscles.
  • Lifestyle Factors: Such as not exercising regularly or poor sleeping habits.

Diagnostic and Treatment Pathways

Diagnosis typically involves a physical assessment by healthcare professionals, focusing on spinal alignment, muscle strength, and flexibility. It may also include a review of daily habits and work environment. A multidisciplinary approach is crucial and often includes:

  • Postural Training: Educating patients on proper posture and providing exercises to strengthen postural muscles.
  • Physical Therapy: Customized exercises and techniques to correct alignment, strengthen muscles, and relieve pain.
  • Ergonomic Adjustments: Recommendations for workspace modifications to promote better posture.
  • Lifestyle Counseling: Advice on daily habits, exercise routines, and stress management techniques.

BreatheWorks’ Interdisciplinary Approach

At BreatheWorks, we emphasize a whole-patient approach to managing proper body posture as it affects overall health and wellness. Our care strategy includes:

  • Whole-Patient Assessment: Conducted by a Speech-Language Pathologist, we take a detailed case history to get a clear picture of your body’s story and assess the function of the speech, swallowing, and breathing mechanisms. We will observe how the muscles perform tasks like speaking, chewing, swallowing, clearing your teeth, and breathing and identify the contributing factors that may relate to your symptoms.
  • Collaboration with Specialists: Working with physical therapists, occupational therapists, and chiropractors to provide comprehensive care. 
  • Customized Care Plans: Addressing the unique needs and challenges of each patient.
  • Ongoing Support and Education: Providing patients with the tools and knowledge for maintaining proper posture and promoting lifestyle changes that lead to better habits.

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Conclusion

Poor body posture can have far-reaching effects on physical health and quality of life. At BreatheWorks, we offer comprehensive care that addresses the physical aspects of posture and considers lifestyle and environmental factors. Through our patient-centered approach, we aim to improve posture, alleviate pain, and enhance overall health and functionality.

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BreatheWorks accepts most major insurance plans as well as out of pocket rates. Please see our insurance and benefits page for details or give us a call and we can help you understand your benefits.

This is specific to each patient, their needs, and how often they are practicing their exercises. We see faster progress with patients who are in weekly sessions and practicing exercises daily. In some cases patients can complete the in person/teletherapy phase of treatment in 4-12 sessions. Our phase 1 of treatment is typically weekly with our in-home program that typically lasts between 3-6 months. Phase 2 treatment which involves remote monitoring and in many cases less need for more in-clinic based treatments takes between 8-12 months depending on individual progress.
Yes, we offer teletherapy services through Breatheworks virtual therapy platform. This option gives our patients the flexibility to receive high-quality, patient-centered care when and where they want it. Our teletherapy ensures our patients receive the same level of care as our in-person services, tailored to fit into any lifestyle. Teletherapy has many benefits like increased scheduling flexibility, easier follow-ups, and in many cases improved outcomes, all while contributing to a healthier environment by reducing travel related emissions. Whether from the comfort of your home or on the go, we’re here to support your health journey every step of the way.
Orofacial Myofunctional Disorders (OMD)
Orofacial Myofunctional Disorders (OMD) refer to a group of conditions characterized by abnormal patterns of muscle function and incorrect habits involving the face, mouth, and throat. These disorders can affect various aspects of oral function, including speech, swallowing, breathing, and facial development. Examples of OMD include tongue thrust (where the tongue pushes against or between the teeth during swallowing or at rest), open mouth posture (habitual mouth breathing with the mouth consistently open), and incorrect tongue resting position. OMD can contribute to dental malocclusions, speech articulation difficulties, temporomandibular joint (TMJ) dysfunction, and other orofacial issues.
Orofacial Myofunctional Therapy (OMT or MYO)
Orofacial myofunctional therapy (OMT) is a specialized form of therapy designed to address and correct Orofacial Myofunctional Disorders (OMD). It focuses on retraining the muscles of the face, mouth, and throat to achieve proper resting posture, swallowing patterns, and speech articulation. OMT involves a variety of exercises, techniques, and behavioral modifications tailored to the individual’s specific needs and goals. The goals of OMT include improving orofacial muscle strength and coordination, correcting abnormal swallowing patterns, promoting nasal breathing, and enhancing overall oral function and health. OMT is typically provided by speech-language pathologists or therapists trained in orofacial myofunctional therapy techniques.
Benefits of Orofacial Myofunctional Therapy (OMT)
Orofacial myofunctional therapy (OMT) can be highly beneficial for individuals with Orofacial Myofunctional Disorders (OMD). By addressing underlying muscle dysfunction and promoting proper oral habits, OMT can help improve speech clarity, correct swallowing patterns, alleviate breathing difficulties, and optimize facial development. However, the effectiveness of OMT depends on various factors, including the severity of the OMD, the individual’s commitment to therapy, and consistency in practicing exercises and techniques. OMT is often recommended as part of a comprehensive treatment plan in collaboration with other healthcare professionals, such as dentists, orthodontists, and ENT specialists, especially when addressing complex orofacial issues.

We hold space in our clinicians’ schedules for new patients because we know that early intervention is the best approach. We like to see new patients in less than 2 weeks and typically schedule phase one treatments during the first visit. We can see you virtually or in person. Get started now.

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