Introduction: Why Teen Sleep Is Different—and More Difficult Teenagers are biologically wired to stay up late and sleep in, yet school schedules, screen time, and social pressures often work against that natural rhythm. Combined with airway dysfunction and hormonal changes, this creates a perfect storm for sleep disturbances, poor focus, and emotional reactivity. At BreatheWorks, … Continue reading Sleep Hygiene for Teens: The Perfect Storm of Hormones, Screens, and Snoring