If you wake up with jaw tension, headaches, tooth sensitivity, or your partner hears grinding at night, you’re likely dealing with bruxism—clenching, grinding, or jaw bracing. Bruxism can happen during sleep or while you’re awake and concentrating. It’s common, it’s multifactorial, and it’s often treatable when you stop treating it like “just stress” and start … Continue reading Bruxism in Adults: Why You Grind and What Actually Helps Long-Term