Introduction: The Power of Posture—Even When You Sleep When we talk about posture, most people think of sitting up straight. But oral rest posture—how your tongue, lips, and jaw are positioned when you’re not speaking or eating—is just as important, especially for sleep quality, airway health, and even cognitive performance. At BreatheWorks, we specialize in … Continue reading The Role of Oral Rest Posture in Sleep Quality and Daytime Function