Introduction: The Diaphragm—Your Hidden Core Muscle Most people think of the diaphragm as “just” a breathing muscle. But at BreatheWorks, we understand it’s central to everything—from airway stability and oxygenation to posture, speech, swallowing, and sleep. The diaphragm is both a respiratory and postural muscle, and dysfunction here can lead to widespread issues. If you’re … Continue reading The Role of the Diaphragm in Postural and Airway Stability