If you’ve been told you have “TMJ,” what you usually have is TMD—a temporomandibular disorder. The most frustrating part of TMD is that people often get pushed into random fixes (new mouth guard, new pillow, jaw stretches, “reduce stress”) without a clear plan tied to the mechanism. A better approach is: Treat TMD like a … Continue reading TMD Treatment Plan: What Helps First (and What Usually Doesn’t)