Our blog
Combining new ideas, cutting-edge research, and age-old wisdom to find answers to your questions about breathing better, sleeping better, eating better, talking better and feeling better.
Chewing Habits and Airway Development: Why Texture Matters
When it comes to your child’s airway and facial development, the foods you choose—and how they’re chewed—matter more than you might
ADHD, Sleep & OMDs: Why Breathing & Airway Help Symptoms
ADHD (Attention-Deficit/Hyperactivity Disorder) is one of the most commonly diagnosed neurodevelopmental disorders in children and adults. While most people think of
Training With Mouth Tape: How Athletes Are Using Nasal Breathing for a Performance Edge
If you’ve seen runners, cyclists, or CrossFit athletes training with a piece of tape across their mouth, you might wonder: What’s
Mouth Taping Isn’t Just for Elite Athletes—It Can Boost Your Performance Too
Mouth taping—once a niche technique among elite runners, swimmers, and cyclists—has now entered the mainstream. But you don’t need to be
Mouth Taping During Sleep: How the Science Adds Up
The idea of taping your mouth shut while you sleep might sound odd—or even alarming. Yet, mouth taping has become a
Posture and Digestion: Slouching, Reflux & Swallow Function
You may know that slouching can cause neck or back pain, but did you know it can also impact your digestion
How Posture Impacts Breathing, Swallowing & Jaw Function
When you think about good posture, you might picture standing tall or sitting up straight. But did you know that the
TMJ Pain & Oromyofunctional Disorders: How Swallow Pattern & Chewing Load the Jaw
Do you experience jaw pain, clicking, or tension—especially after eating, talking, or during times of stress? You’re not alone. Temporomandibular joint
The Role of Tongue Posture in Facial Growth & Airway Health
Have you ever thought about where your tongue rests in your mouth? Most people haven’t—but the position of your tongue plays
What Is Mouth Breathing? Causes & Long-Term Effects
Do you—or your child—often breathe through the mouth instead of the nose? Mouth breathing might seem harmless, but it can have