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Combining new ideas, cutting-edge research, and age-old wisdom to find answers to your questions about breathing better, sleeping better, eating better, talking better and feeling better.
How Poor Oral Rest Posture Impacts Neck and Shoulder Pain
What Is Oral Rest Posture? Oral rest posture refers to the position of the tongue, lips, jaw, and teeth when the
The Role of the Tongue in Swallowing, Speech, and Airway Stability
What Is the Tongue’s Role in Integrated Orofacial Function? The tongue is a central organ of integrated orofacial function, coordinating swallowing,
Why Snoring Is a Symptom, Not a Condition
What Does Snoring Actually Represent? Snoring is a symptom, not a condition, and it reflects increased resistance or partial collapse within
Sleep Fragmentation: The Overlooked Consequence of Airway Restriction
What Is Sleep Fragmentation? Sleep fragmentation refers to repeated, brief interruptions of sleep architecture—often without full awakening—that prevent the brain and
Breathing Disorders That Mimic Anxiety and ADHD Symptoms
What Is the Overlap Between Breathing Disorders, Anxiety, and ADHD? Breathing disorders that mimic anxiety and ADHD involve dysfunctional breathing patterns
How Chronic Mouth Breathing Alters the Nervous System
What Is the Connection Between Mouth Breathing and the Nervous System? Chronic mouth breathing and the nervous system are closely connected
The Hidden Link Between Tongue Posture and Facial Development
What Is the Relationship Between Tongue Posture and Facial Development? Tongue posture and facial development are closely connected through the forces
Why Nasal Breathing Is Essential for Long-Term Brain Health
What Is the Connection Between Nasal Breathing and Brain Health? Nasal breathing and brain health are closely linked through oxygen delivery,
How AI Can Assist With TMJ Disorder Diagnosis and Tracking
What Is AI-Assisted TMJ Diagnosis and Tracking? AI-assisted TMJ diagnosis and tracking refers to the use of artificial intelligence tools to
Predictive Analytics for Treatment Adherence in Orofacial Myofunctional Therapy
What Is Predictive Analytics in Therapy Adherence? Predictive analytics therapy refers to the use of data models that analyze patterns in