Our blog
Combining new ideas, cutting-edge research, and age-old wisdom to find answers to your questions about breathing better, sleeping better, eating better, talking better and feeling better.
Vocal Fatigue: Why Your Voice Gets Tired—and What You Can Do About It
Do you ever feel like your voice “gives out” by the end of the day? Find yourself clearing your throat, straining
Swallowing: The Invisible Superpower We Use Thousands of Times a Day
How often do you think about swallowing? For most people, the answer is “never”—unless something goes wrong. But swallowing is one
TMJ Dysfunction: The Overlooked Epidemic and How BreatheWorks Can Help
For millions of people, jaw pain, headaches, and clicking or popping sounds have become part of daily life—often dismissed as stress
Part 2: How You Breathe Shapes Your Face
How you breathe—mouth or nose, shallow or deep—doesn’t just affect your energy or mood. It literally shapes your face, jaw, and
Part 1: What You Eat Shapes Your Airway
When most people think about nutrition, they focus on weight, energy, or immunity. But did you know that what—and how—you eat
The Vagus Nerve (Not “Vegas”!)—And Why Breathing Controls Everything From Stress to Digestion
No, we’re not talking about Las Vegas—this is the vagus nerve (with a “u”), and while it may not make you
The Surprising Science: Why Over-Breathing Isn’t Healthy
1. The Bohr Effect: Why You Need CO₂ Here’s a surprising truth: Carbon dioxide (CO₂) isn’t just a waste gas—it’s vital
Why Lung Capacity Predicts Longevity—and How You Can Build It
We all know that eating well, staying active, and good genes help us live longer. But one of the most powerful
Mouth Breathing: More Than Just a Bad Habit—How It Impacts Stress, Immunity, and Your Health
For many, breathing is automatic—rarely noticed, let alone questioned. But how you breathe could be the missing piece behind ongoing health
Snoring: Why It’s More Than Just Noise—And What It Means for Your Partner’s Health
If you share a bed with someone who snores, you already know how disruptive it can be. But did you know