Our blog
Combining new ideas, cutting-edge research, and age-old wisdom to find answers to your questions about breathing better, sleeping better, eating better, talking better and feeling better.
Posture in Children: Growth, Airway Development, and Long-Term Habits
Introduction: How Kids Hold Themselves Shapes How They Grow Many parents notice poor posture in their kids—slouched shoulders, forward head, or
Posture and Digestion: How Slouching Disrupts Swallowing, Reflux, and Gut Function
Introduction: Digestion Starts with Posture You may have heard “you are what you eat”—but at BreatheWorks, we also say: how you
Posture and the Voice: How Alignment Shapes Tone, Stamina, and Strength
Introduction: Your Voice Begins With Your Posture Whether you’re a teacher, singer, actor, or someone who speaks all day at work—your
Posture and the Pelvis: Breathing, Balance, and the Core-Airway Connection
Introduction: Breathing Starts at the Core Most people associate posture with shoulders or the neck—but the true foundation of healthy breathing
Posture and Breathing in Aging Adults: Preventing Falls, Fatigue, and Functional Decline
Introduction: The Invisible Link Between Posture and Aging As we age, posture tends to decline. Shoulders round, heads jut forward, and
Posture and ADHD: Movement, Breathing, and Cognitive Function in Kids and Adults
Introduction: What If It’s Not Just ADHD? ADHD is a widely diagnosed condition—but at BreatheWorks, we often ask: what if some
Posture and TMJ: How Alignment Impacts Jaw Pain, Popping, and Dysfunction
Introduction: TMJ Dysfunction Is Often a Postural Problem The temporomandibular joint (TMJ) is one of the most complex joints in the
Posture in Teens: Screens, Slouching, and the Rise of Airway Dysfunction
Introduction: The New Teen Posture Crisis Teenagers today face a perfect storm of poor posture: smartphones, laptops, long hours of sitting,
Posture in Infants and Toddlers: Early Signs of Airway Dysfunction and What Parents Should Watch For
Introduction: It Starts Earlier Than You Think Airway dysfunction doesn’t begin in adolescence or adulthood—it often starts in infancy. At BreatheWorks,
Posture and Sinus Health: How Alignment Affects Drainage, Inflammation, and Breathing
Introduction: Your Sinuses Rely on Gravity and Alignment When people think of sinus infections or nasal congestion, they often blame allergies,