Our blog
Combining new ideas, cutting-edge research, and age-old wisdom to find answers to your questions about breathing better, sleeping better, eating better, talking better and feeling better.
Part 1: What You Eat Shapes Your Airway
When most people think about nutrition, they focus on weight, energy, or immunity. But did you know that what—and how—you eat
The Vagus Nerve (Not “Vegas”!)—And Why Breathing Controls Everything From Stress to Digestion
No, we’re not talking about Las Vegas—this is the vagus nerve (with a “u”), and while it may not make you
The Surprising Science: Why Over-Breathing Isn’t Healthy
1. The Bohr Effect: Why You Need CO₂ Here’s a surprising truth: Carbon dioxide (CO₂) isn’t just a waste gas—it’s vital
Why Lung Capacity Predicts Longevity—and How You Can Build It
We all know that eating well, staying active, and good genes help us live longer. But one of the most powerful
Mouth Breathing: More Than Just a Bad Habit—How It Impacts Stress, Immunity, and Your Health
For many, breathing is automatic—rarely noticed, let alone questioned. But how you breathe could be the missing piece behind ongoing health
Snoring: Why It’s More Than Just Noise—And What It Means for Your Partner’s Health
If you share a bed with someone who snores, you already know how disruptive it can be. But did you know
Understanding the Rising ADHD in Children: The Hidden Role of Sleep & Airway Dysfunction
Prevalence & Rising Rates Globally, ADHD affects around 5–7% of children, making it one of the most common neurodevelopmental diagnoses in
Why We Sleep: Understanding the Essential Functions of Sleep
Sleep is one of the most fundamental and universal human needs, yet many of us underestimate its true value. At BreatheWorks,
Why Mouth Breathing Isn’t How You’re Meant to Breathe: The Benefits of Nasal Breathing
Breathing seems simple—so natural we rarely think about how we’re doing it. Yet, how you breathe can profoundly impact your health
Posture and Chewing: How Jaw Alignment Shapes Spinal and Cranial Balance
Introduction: Chewing Is a Postural Act Chewing isn’t just about eating—it’s a powerful signal to the body that guides jaw stability,