Our blog
Combining new ideas, cutting-edge research, and age-old wisdom to find answers to your questions about breathing better, sleeping better, eating better, talking better and feeling better.
Posture and Recovery: Why Structural Alignment Speeds Healing After Injury or Surgery
Introduction: Recovery Depends on Structure Whether you’re healing from an orthopedic injury, jaw surgery, or a long illness, recovery isn’t just
Posture and Immunity: How Alignment and Breath Affect Your Body’s Defense System
Introduction: Immunity Begins with the Airway Your immune system doesn’t begin with a supplement—it begins with how you breathe, sleep, and
Posture and Mental Clarity: How Breath and Alignment Sharpen Focus and Calm the Mind
Introduction: Clearer Thinking Begins with Better Breathing Feeling foggy, scattered, or anxious? It might not be your to-do list—it might be
Posture and Digestion: How Alignment Affects Bloating, Reflux, and Gut Health
Introduction: Your Digestive Health Starts with Your Posture If you suffer from reflux, bloating, or indigestion, your first step might not
Posture and Vocal Health: Why Singers, Teachers, and Public Speakers Need Alignment to Be Heard
Introduction: Your Voice Begins in Your Body Voice problems aren’t just about your vocal cords—they often begin with how you breathe,
Posture and the Pelvic Floor: How Core Alignment Supports Continence and Stability
Introduction: Pelvic Floor Function Starts at the Top When patients report incontinence or pelvic instability, most practitioners focus on the pelvis.
Posture and Aging: How Alignment Affects Longevity, Memory, and Independence
Introduction: Posture Predicts How You Age As we age, posture often declines—but what’s less known is how deeply that affects the
Posture and Hormones: How Alignment Affects Stress, Sleep, and Endocrine Health
Introduction: Your Body Shape Can Affect Your Biochemistry Hormones regulate nearly every function in the body—yet many people overlook how posture
Posture and Jaw Pain: How Alignment Contributes to TMJ Dysfunction and Headaches
Introduction: Your Jaw Pain Might Be a Posture Problem Temporomandibular joint (TMJ) pain can make everyday activities—from eating to speaking—feel unbearable.
Posture and Tongue Tie: How Alignment Impacts Frenectomy Outcomes and Recovery
Introduction: Treating a Tongue Tie Takes More Than a Snip Tongue tie (ankyloglossia) is a structural issue—but its treatment requires functional