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Combining new ideas, cutting-edge research, and age-old wisdom to find answers to your questions about breathing better, sleeping better, eating better, talking better and feeling better.
TMJ Dysfunction: What It Is & How It Relates to Airway and Orofacial Muscle Health
Q: What is TMJ dysfunction? A: TMJ dysfunction (TMD) refers to problems in the temporomandibular joint, which connects the jawbone to
Orthodontics, Airway & Facial Growth: What Providers Should Know
Q: How are orthodontics, airway, and facial growth connected? A: Airway development and facial growth are closely linked. The tongue and
How Allergies, Congestion & Sinus Issues Affect Breathing and Sleep Quality
Q: How do allergies and congestion affect breathing? A: Allergies and sinus congestion block the nasal passages, making it harder to
Early Signs of Sleep Apnea in Children & Adults
Q: What is sleep apnea? A: Sleep apnea is a condition where breathing repeatedly stops or becomes shallow during sleep. The
Mouth Breathing vs. Nasal Breathing: Health Consequences & How to Correct It
Q: What’s the difference between mouth breathing and nasal breathing? A: Q: Why is nasal breathing healthier? A: Nasal breathing: Q:
How Reflux Impacts Swallowing and Airway Health
Q: What is reflux? A: Reflux happens when stomach contents flow back into the esophagus and sometimes the throat. In infants,
Strong Gag Reflex in Eating: Causes, Management & Therapy Options
Q: What is the gag reflex and why is it important? A: The gag reflex is a natural safety response that
Early Signs of Sleep-Disordered Breathing in Children & Adolescents
Q: What is sleep-disordered breathing (SDB) in children? A: Sleep-disordered breathing (SDB) is a spectrum of conditions where airflow is partially
Oral Rest Posture: Tongue, Lips & Jaw — Why It Matters and How to Improve It
Q: What is “oral rest posture”? A: Oral rest posture is how your mouth sits when you’re not eating or talking.
Mouth Breathing vs. Nasal Breathing: What’s the Difference and How Do I Fix It?
Q: Why does nasal breathing matter? A: Nasal breathing warms, filters, and humidifies air; supports nitric oxide release for better oxygen