Our blog
Combining new ideas, cutting-edge research, and age-old wisdom to find answers to your questions about breathing better, sleeping better, eating better, talking better and feeling better.
Picky Eating in Toddlers: Sensory, Orofacial, and Behavioral Insights
Why Is My Toddler So Picky? Every parent knows the struggle: your toddler suddenly refuses foods they loved yesterday, throws meals
How to Know If Your Baby’s Suck-Swallow-Breathe Coordination Is On Track
Understanding Infant Feeding Feeding is one of the first and most important skills babies learn. A healthy infant feeding pattern relies
What Are Feeding Disorders & Pediatric Dysphagia? Signs Every Parent Should Know
Understanding Feeding Disorders in Children A feeding disorder happens when a child struggles with eating, swallowing, or tolerating a variety of
Forward Head Posture: The Link to Airway & TMJ Dysfunction
In today’s digital world, forward head posture (FHP)—sometimes called “tech neck”—is more common than ever. If you spend hours looking down
Chewing Habits and Airway Development: Why Texture Matters
When it comes to your child’s airway and facial development, the foods you choose—and how they’re chewed—matter more than you might
ADHD, Sleep & OMDs: Why Breathing & Airway Help Symptoms
ADHD (Attention-Deficit/Hyperactivity Disorder) is one of the most commonly diagnosed neurodevelopmental disorders in children and adults. While most people think of
Training With Mouth Tape: How Athletes Are Using Nasal Breathing for a Performance Edge
If you’ve seen runners, cyclists, or CrossFit athletes training with a piece of tape across their mouth, you might wonder: What’s
Mouth Taping Isn’t Just for Elite Athletes—It Can Boost Your Performance Too
Mouth taping—once a niche technique among elite runners, swimmers, and cyclists—has now entered the mainstream. But you don’t need to be
Mouth Taping During Sleep: How the Science Adds Up
The idea of taping your mouth shut while you sleep might sound odd—or even alarming. Yet, mouth taping has become a
Posture and Digestion: Slouching, Reflux & Swallow Function
You may know that slouching can cause neck or back pain, but did you know it can also impact your digestion