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Combining new ideas, cutting-edge research, and age-old wisdom to find answers to your questions about breathing better, sleeping better, eating better, talking better and feeling better.
Tongue Tie: Effects on Swallowing, Speech, and Treatment
What Is Tongue Tie? A tongue tie (also called ankyloglossia) occurs when the band of tissue under the tongue (the lingual
What Is Orofacial Myofunctional Therapy (OMT)? Who Needs It and Why
Understanding Orofacial Myofunctional Therapy If your child struggles with mouth breathing, tongue thrust, swallowing, or speech, or if you’re an adult
Picky Eating in Toddlers: Sensory, Orofacial, and Behavioral Insights
Why Is My Toddler So Picky? Every parent knows the struggle: your toddler suddenly refuses foods they loved yesterday, throws meals
How to Know If Your Baby’s Suck-Swallow-Breathe Coordination Is On Track
Understanding Infant Feeding Feeding is one of the first and most important skills babies learn. A healthy infant feeding pattern relies
What Are Feeding Disorders & Pediatric Dysphagia? Signs Every Parent Should Know
Understanding Feeding Disorders in Children A feeding disorder happens when a child struggles with eating, swallowing, or tolerating a variety of
Forward Head Posture: The Link to Airway & TMJ Dysfunction
In today’s digital world, forward head posture (FHP)—sometimes called “tech neck”—is more common than ever. If you spend hours looking down
Chewing Habits and Airway Development: Why Texture Matters
When it comes to your child’s airway and facial development, the foods you choose—and how they’re chewed—matter more than you might
ADHD, Sleep & OMDs: Why Breathing & Airway Help Symptoms
ADHD (Attention-Deficit/Hyperactivity Disorder) is one of the most commonly diagnosed neurodevelopmental disorders in children and adults. While most people think of
Training With Mouth Tape: How Athletes Are Using Nasal Breathing for a Performance Edge
If you’ve seen runners, cyclists, or CrossFit athletes training with a piece of tape across their mouth, you might wonder: What’s
Mouth Taping Isn’t Just for Elite Athletes—It Can Boost Your Performance Too
Mouth taping—once a niche technique among elite runners, swimmers, and cyclists—has now entered the mainstream. But you don’t need to be