Our blog
Combining new ideas, cutting-edge research, and age-old wisdom to find answers to your questions about breathing better, sleeping better, eating better, talking better and feeling better.
Posture and the Pelvic Floor: The Surprising Connection Between Breath and Core Stability
Introduction: Breathing, Posture, and the Pelvic Floor Work as a Team When your posture is off, your breath is off—and that
Posture and Children: What to Watch For as They Grow
Introduction: Growth Is a Window of Opportunity Children are growing fast—and so are their habits. Early posture, breathing, and swallowing patterns
Posture and Myofunctional Therapy: How Oral Muscles Guide Total Body Alignment
Introduction: The Small Muscles that Guide Big Movements You may think of posture as a spinal issue—but it actually starts in
Posture and Longevity: Why Structure Is the Unsung Hero of Healthy Aging
Introduction: Aging Is Inevitable—Decline Isn’t Your healthspan—the number of years you live in good health—depends heavily on your posture, breath, and
Posture and Emotional Health: The Nervous System Effects of Alignment and Breath
Introduction: Your Body Speaks Before Your Emotions Do When you’re overwhelmed, anxious, or shut down, your body often knew before your
Posture and Hormonal Health: How Structural Alignment Influences the Endocrine System
Introduction: Hormones and Posture Are More Connected Than You Think Hormonal symptoms like fatigue, brain fog, anxiety, and cycle irregularity are
Posture and Recovery: Why Structural Alignment Speeds Healing After Injury or Surgery
Introduction: Recovery Depends on Structure Whether you’re healing from an orthopedic injury, jaw surgery, or a long illness, recovery isn’t just
Posture and Immunity: How Alignment and Breath Affect Your Body’s Defense System
Introduction: Immunity Begins with the Airway Your immune system doesn’t begin with a supplement—it begins with how you breathe, sleep, and
Posture and Mental Clarity: How Breath and Alignment Sharpen Focus and Calm the Mind
Introduction: Clearer Thinking Begins with Better Breathing Feeling foggy, scattered, or anxious? It might not be your to-do list—it might be
Posture and Digestion: How Alignment Affects Bloating, Reflux, and Gut Health
Introduction: Your Digestive Health Starts with Your Posture If you suffer from reflux, bloating, or indigestion, your first step might not