Our blog
Combining new ideas, cutting-edge research, and age-old wisdom to find answers to your questions about breathing better, sleeping better, eating better, talking better and feeling better.
Mouth Breathing: More Than Just a Bad Habit—How It Impacts Stress, Immunity, and Your Health
For many, breathing is automatic—rarely noticed, let alone questioned. But how you breathe could be the missing piece behind ongoing health
Snoring: Why It’s More Than Just Noise—And What It Means for Your Partner’s Health
If you share a bed with someone who snores, you already know how disruptive it can be. But did you know
Understanding the Rising ADHD in Children: The Hidden Role of Sleep & Airway Dysfunction
Prevalence & Rising Rates Globally, ADHD affects around 5–7% of children, making it one of the most common neurodevelopmental diagnoses in
Why We Sleep: Understanding the Essential Functions of Sleep
Sleep is one of the most fundamental and universal human needs, yet many of us underestimate its true value. At BreatheWorks,
Why Mouth Breathing Isn’t How You’re Meant to Breathe: The Benefits of Nasal Breathing
Breathing seems simple—so natural we rarely think about how we’re doing it. Yet, how you breathe can profoundly impact your health
Posture and Chewing: How Jaw Alignment Shapes Spinal and Cranial Balance
Introduction: Chewing Is a Postural Act Chewing isn’t just about eating—it’s a powerful signal to the body that guides jaw stability,
Posture and the Pelvic Floor: The Surprising Connection Between Breath and Core Stability
Introduction: Breathing, Posture, and the Pelvic Floor Work as a Team When your posture is off, your breath is off—and that
Posture and Children: What to Watch For as They Grow
Introduction: Growth Is a Window of Opportunity Children are growing fast—and so are their habits. Early posture, breathing, and swallowing patterns
Posture and Myofunctional Therapy: How Oral Muscles Guide Total Body Alignment
Introduction: The Small Muscles that Guide Big Movements You may think of posture as a spinal issue—but it actually starts in
Posture and Longevity: Why Structure Is the Unsung Hero of Healthy Aging
Introduction: Aging Is Inevitable—Decline Isn’t Your healthspan—the number of years you live in good health—depends heavily on your posture, breath, and